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GET READY TO LEARN IN LUXURY

IMAGINE SPENDING 7 IDYLLIC NIGHTS IN AN EXCLUSIVE 5 STAR RESORT WITH ME Imagine 7 idyllic nights in an exclusive 5 star resort-style island setting being mentored by me... I will take you on a pe..more

RUBY ANNIVERSARY

August is always a very special month for me as it is the month I married my gorgeous Bill. This year it is even more special as we will be celebrating our 40th Wedding Anniversary on the 17th of ..more

EMOTIONAL EATING

I recently teamed up with Aimee Serafini from Loving Food Loving Life to talk about emotional eating. If you eat when you aren’t hungry or eat the wrong things when you are trying to be &..more

AVOIDING WINTER WEIGHT GAIN

Feeling extra hungry in winter? Our metabolism has to work faster to keep us warm in winter so this could explain why most people say they feel hungrier. Salads and fruit lose their appeal in winter so grabbing high fat stodgy food is tempting in the cold weather. Being stuck at home getting bored and lonely can also see us turn to food for comfort, which wreaks havoc on our waistline. Boredom is one of the main culprits of overeating. When you're stuck at home with nothing to do it is easy to eat out of boredom which can be dangerous to anyone's weight loss efforts. This, in turn can lead to negative thoughts and feelings of guilt and before you know it, you're off track and out of control and have given up. The best thing you can do this winter is to avoid being bored at all costs.  

How can you find the motivation to exercise in winter? Don’t be fooled by the false security of baggy sweaters and track pants. To maintain a healthy weight your body needs to keep active even if it is cold outside! If it is snowing then why not play music and do a workout at home or hire a treadmill. If it's too cold in the mornings, change your exercise routine to the afternoons or join a gym. Remember your body was designed to move so keep active and your body will thank you for it. 

Find ways to keep positive and motivated during winter. Maybe it's time to set new goals. Let's make this winter the best winter ever and when summer arrives you will be so proud of what you have achieved. 

If you need more help why not download my AVOIDING WINTER WEIGHT GAIN webinar. This one hour recording is just $2.95 in my online store and will be emailed to you when payment is made. 






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AVOIDING WINTER WEIGHT GAIN

Feeling extra hungry in winter? Our metabolism has to work faster to keep us warm in winter so this could explain why mo..
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