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EMOTIONAL EATING

I recently teamed up with Aimee Serafini from Loving Food Loving Life to talk about emotional eating. If you eat when you aren’t hungry or eat the wrong things when you are trying to be &..more

GOLDEN OPPORTUNITY

I'm a little bit excited right now and can't wait to share some fantastic news with you. I have been in discussions with some very inspiring ladies to bring an amazing event to a city near you. I..more

NEW YEAR, NEW HABITS, NEW YOU

Kick your bad habits to the kerb in 2014 with my support. Each month starting from 1st January right through until December. It’s easy just sign up and together we will work on new healthy h..more

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