|In this 1 hour Webinar Annette addresses how to Avoid Winter Weight Gain. Find out why you feel hungrier in winter and why it's harder to lose weight in the colder months. There's lots of great information on cooking healthy meals, tips for healthy snacks and how to avoid winter bugs!
Here's what Annette's listeners had to say:
Thanks again for the webinar tonight Annette- so much information I could hardly write fast enough. As usual I'll probably get the download and listen again. (Meleese via facebook)
This was my first webinar which I found very informative. The topics covered are relevant for winter and weight gain as you tend to slacken off and wait for better weather. With living in Croydon, Victoria the weather provides many excuses not to exercise. But as you say, when Sept, Oct comes around panic stations as you don't realise 2-3 kilos add up, especially if you are already overweight.
Thanks Annette keep up the good work. I will be listening to the next webinar. (Diane via email)